|Tunturi Fitness Guide||
The majorityof people do sedentary work and travel about mostly by car. As physical mobility has decreased, systematic exercise and targeted training have become the principal means for improving our condition.
In modern life, fitness means at least the ability to cope with everyday physical tasks without overstraining oneself. That you have the energy to succeed in your daily work and pursue leisure activities, and can also cope with stressful situations - both mental and physical. Sound physical condition is the cornerstone of health.
When you're fit, your circulatory and respiratory organs are in good condition and your muscles are more supple. Fitness is an integral part of our quality of life and comprises physical, mental and social performance. And physical performance is a primary basis for maintaining mental and social activity. Being fit feels good and it really shows!
It has been proved beyond doubt that exercise has a great many benefits. We now know that it:
It's easy to make a preliminary analysis of your fitness level. Answer the following questions honestly and you'll have a fairly reliable guide to your condition:
If you answer yes to any of these questions, it's time to start training!
And remember that exercise is like food and sleep - we need it regularly. Schedule your programme properly and exercising is not a burden but something to enjoy, like a delicious meal or a good night's sleep.
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